NASM • December 18 2025

Career Paths for Certified Personal Trainers | NASM

With a personal trainer certification, you’re not just learning how to train—you’re gaining the skills, credibility, and confidence to build a unique career. From gyms and studios, to corporate wellness and online coaching, certified personal trainers are in demand across the fitness and wellness industry.

UPMC HealthBeat • December 11 2025

Fever During Pregnancy: What You Need to Know | UPMC HealthBeat

A fever during pregnancy can feel alarming — especially when you’re trying to protect both your health and your baby’s. But not all fevers are dangerous. You can manage many of them safely at home.

UPMC HealthBeat • December 10 2025

Best Way to Nap Without Feeling Groggy | UPMC HealthBeat

Napping isn’t just for toddlers or sleep-deprived people. Done right, it’s a powerful tool for boosting energy, improving focus, and supporting overall sleep hygiene.
But not all naps are the same. The length, timing, and environment matter — and missteps like napping for too long or too late can leave you feeling worse than before.

NASM • December 4 2025

Comparing NASM vs ACE vs ISSA: Which Personal Trainer Certification is Right for You? | NASM

Choosing to become a certified personal trainer is a step toward a career that transforms lives, including your own. But before you can coach clients, build programs, or launch your brand, you need the right foundation.

NASM • December 4 2025

Celebrating National Yoga Month: How Yoga Supports Fitness, Recovery, and Mental Wellness | NASM

At NASM, we believe in a well-rounded approach to fitness. Yoga plays an essential role in that philosophy. Whether you’re a certified personal trainer, a wellness enthusiast, or someone exploring new methods, adding yoga to your routine can strengthen your impact and deepen your understanding of the mind-body connection.

NASM • December 4 2025

How to Become a Certified Wellness Coach | NASM

Modern life is making people feel overwhelmed and more stressed than ever. According to Gallup data, the number of Americans experiencing stress has steadily increased, with nearly 49% reporting frequent stress.

UPMC HealthBeat • November 21 2025

What Are the 4 Types of Incontinence? | UPMC HealthBeat

Urinary incontinence is the unintentional loss of bladder control. It can disrupt daily life in subtle and significant ways. Some people notice occasional dribbling. Others face more frequent or severe leaks.

UPMC HealthBeat • November 19 2025

How Does Chemotherapy Affect Your Kidneys? | UPMC HealthBeat

Chemotherapy can save or extend lives by targeting and destroying cancer cells. It can also affect other organs, including the kidneys, which filter waste, balance fluids and minerals, and help control blood pressure.

UPMC HealthBeat • November 17 2025

Does Caffeine Raise Your Blood Pressure? | UPMC HealthBeat

Caffeine is a daily habit for many people. Found in coffee, tea, soda, and energy drinks, it’s the most consumed stimulant in the world. But does caffeine raise your blood pressure?

Livability.com • November 12 2025

Why I Started a Business in Virginia, and You Should, Too - Livability.com

Virginia is known for its iconic “Virginia is for Lovers” slogan, and that spirit of connection and community extends to its business culture. Across the Commonwealth, startups and small businesses benefit from strong networks, collaborative chambers of commerce and state programs designed to help them grow.

UPMC HealthBeat • November 3 2025

How to Manage Chronic Sinus Headaches | UPMC HealthBeat

Sinus headaches are more than just a dull ache. They can significantly interfere with your daily routine, disrupt sleep, and impact your overall well-being.

UPMC HealthBeat • October 29 2025

Baby Burping Techniques: Ensuring Comfort and Reducing Gas

Burping may seem like a minor step in your baby’s feeding routine, but it plays a significant role in their comfort and overall health.

Livability.com • October 27 2025

Walk, Drive, Fly: Manchester, NH, Makes Traveling a Breeze - Livability.com

Whether by foot, car or plane, Manchester, NH, makes traveling refreshingly easy. With walkable neighborhoods, scenic trails, quick highway access and an award-winning regional airport, the Queen City has mastered the art of mobility. For residents and visitors alike, that accessibility adds up to convenience, connection and a higher quality of life.

NASM • October 24 2025

NASM Website Launch 2025

UPMC HealthBeat • October 21 2025

Can Kidney Problems Cause High Blood Pressure? | UPMC HealthBeat

High blood pressure is a “silent killer.” It can lead to significant health issues without noticeable symptoms.
One of the most important of these is elevated blood pressure. It often goes overlooked.

UPMC HealthBeat • October 17 2025

Is Your Lifestyle Supporting Kidney Health? | UPMC HealthBeat

Kidneys play a significant role in keeping the body balanced. They filter waste from the blood, regulate fluids and minerals, and support healthy blood pressure. When kidney health begins to decline, the body feels its effects.

NASM • October 17 2025

Global Health Exhibition Video Promotion

UPMC HealthBeat • October 16 2025

Effective Strategies for Managing Migraines | UPMC HealthBeat

Migraines are more than headaches. They’re a condition that affects the brain and nerves. Migraines can cause throbbing head pain, nausea, and sensitivity to light or sound. They can also cause tiredness that can last for hours or even days.

Livability.com • October 10 2025

Entrepreneurship Thrives in Prattville, AL - Livability.com

In downtown Prattville, you’ll find more than just charming storefronts and local flavor; you’ll also find the footprints of Darri Edwards, a serial entrepreneur who has quietly built a business empire while helping shape the city’s economic and cultural landscape.  From ax throwing and kayaking to cocktails and skin care, Edwards and his wife, Adrienne, have launched and grown a diverse slate of businesses throughout Autauga County.

UPMC HealthBeat • October 7 2025

Mike’s Story: Recovery from Unbearable Hip Pain | UPMC HealthBeat

For as long as he could remember, 65-year-old Mike Gaetano stayed active. The Williamsport, Pa., insurance executive wrestled in college, ran outdoors for decades, and worked out before sunrise nearly every day.
“I’ve always believed in taking care of my body,” Mike says. “It’s just how I’m wired. It keeps me sharp for work and present for my family.”

Bishop-McCann • September 18 2025

Incentive Travel Destination Spotlight – Japan

For organizations designing employee recognition programs that truly inspire, few rewards compare to an unforgettable incentive travel destination. A carefully chosen destination turns an employee recognition trip into more than a perk—it becomes a memory employees carry for years.

PatientWing • September 13 2025

From Healthy to Hospitalized in Days: One Woman’s Journey Through Rare Lymphoma | Patient Stories | PatientWing

When Cheryl Airy woke up with a puffy face one summer morning in 2022, she brushed it off. It wasn’t allergy season, and she didn’t usually get them anyway. But the puffiness returned the next day—disappearing entirely by the third. That afternoon, her back seized with a sharp, stabbing pain that left her screaming when she tried to lie down.

Bishop-McCann • September 12 2025

Sponsorship Fallout: How to Prevent Sponsor Burnout & Build Multi-Year Value

In corporate events, sponsorship activations aren’t just financial support—they’re a revenue strategy.  Strong activations fuel attendee experiences, elevate brand reach, and strengthen the event’s bottom line. But too often, that potential is lost when sponsors do not return for future events.

UPMC HealthBeat • September 10 2025

Shift Worker Syndrome: The Hidden Strain on Your Body Clock | UPMC HealthBeat

Not everyone works a traditional 9-to-5 schedule. From nurses and first responders to factory workers and food service staff, millions of people work evenings, nights, or rotating shifts in the U.S. and around the world.