NASM • February 12 2026

What Is a Wellness Certification? A Guide to Empowering Holistic Health Coaching | NASM

The terms health and wellness are often used interchangeably, but they aren’t the same.Wellness is no longer defined by physical fitness alone: it encompasses your mental, emotional, and physical well-being. Are you addressing every part of your health?

NASM • February 9 2026

Healthy Weight Week Tips: Evidence‑Based Insights for Personal Trainers | NASM

This week is not just a campaign, but an invitation. Help clients change the conversation from “shrinking” to living well and building the kind of consistency that holds up in real life.Some clients arrive at a personal training session with a number in mind. Other may have a feeling: I want my body to feel like mine again.

UPMC HealthBeat • February 5 2026

Understanding Your Care from an APP | UPMC HealthBeat

A cough is one of the body’s most common reflexes — and most confusing. While it often signals a minor issue, such as irritation from dust or a lingering cold, it can also point to deeper issues in the lungs or airways.

NASM • February 5 2026

Behavior Change Basics: Helping Clients Stick to Resolutions | NASM

And lasting healthy habits are what ultimately drives noticeable results. As Brianna West, author of The Mountain is You, explains willpower isn't force—it’s profound self-understanding and compassionate internal work. “Massive overhauls often trigger the brain threat response (fight, flight, or freeze), but true willpower grows through tiny, consistent steps that compound over time,” she said.

NASM • January 30 2026

Why January Is The Perfect Time to Launch Your Training Career | NASM

January is the perfect moment to begin that journey.The new year isn’t just a date change on the calendar. It’s your chance to start something bigger—something that impacts lives, including your own. Launching your personal trainer fitness career new year means stepping into a role where you inspire change, guide transformation, and help people achieve goals they never thought possible.

UPMC HealthBeat • January 29 2026

Heart Rate Zones Explained | UPMC HealthBeat

Most people head into their workouts hoping they’re doing the “right” thing. But it’s easy to get lost in the noise of pace, reps, intensity, gadgets, and trends. With so much exercise advice flying around, training can feel like guesswork.

NASM • January 20 2026

Empowering Women Through Fitness: Celebrating National Women’s Health and Fitness Day with NASM | NASM

When women move with intention, learn about their bodies, and connect with others, they build a foundation for lasting health and personal growth.Women’s health is complex, and their fitness journeys are just as unique. Prioritizing wellness isn’t just empowering; it’s essential for feeling strong, energized, and confident over time.

NASM • January 16 2026

Ultimate Guide to Personal Trainer Certification | NASM

Nino earned his first certification in 2002, teaching group classes, and by 2007 became a National Academy of Sports Medicine (NASM) Certified Personal Trainer. But he didn’t stop there. He kept learning—adding Corrective Exercise, Performance Enhancement, and Behavior Change specializations—and in 2015, achieved NASM Master Trainer status.

Livability.com • January 8 2026

Ace Acres Event Center: From Historic Farm to Modern Gathering Place - Livability.com

When guests walk onto the grounds of Ace Acres Event Center in Clemmons, North Carolina, they’re stepping onto land with a storied past. Initially owned by one of the founders of Kentucky Fried Chicken, the property was once home to famed Tennessee Walking Horses.

NASM • January 8 2026

AI in Education: How NASM Is Redefining Fitness Learning with ClaireAI™ | NASM

Students also report improved understanding and convenience, proof that AI is making learning more effective. Artificial Intelligence (AI) is here, and it’s revolutionizing education. From personalized learning paths to instant feedback, a 2024 study published by ResearchGate shows AI-driven platforms boost engagement and help more learners complete their courses

UPMC HealthBeat • January 6 2026

What Are Ultra-Processed Foods? | UPMC HealthBeat

Walk down any grocery aisle, and you’ll see them everywhere — brightly packaged snacks, sodas, frozen meals, and cereals that promise convenience and flavor. Ultra‑processed foods (UPFs) are dominating modern diets.

NASM • January 6 2026

NASM Certified Nutrition Coach

Help your clients reach better health, performance, and sustainable habits through evidence-based nutrition coaching.

Livability.com • December 23 2025

Stewart-Houston County Is a Hidden Gem for Growth and Opportunity - Livability.com

Nestled in the Wells Creek Basin, the site of a confirmed impact crater, Stewart-Houston Industrial Park is quietly becoming one of Tennessee’s most promising destinations for business growth and workforce opportunity. Established roughly 25 years ago, the park has one goal in mind – to keep residents employed.

UPMC HealthBeat • December 18 2025

Preventing Cross-Contamination in the Kitchen | UPMC HealthBeat

Cross-contamination is one of the leading causes of foodborne illness, and it often starts in the home kitchen. It happens when you transfer harmful bacteria or allergens from one surface, food item, or utensil to another.

NASM • December 18 2025

Career Paths for Certified Personal Trainers | NASM

With a personal trainer certification, you’re not just learning how to train—you’re gaining the skills, credibility, and confidence to build a unique career. From gyms and studios, to corporate wellness and online coaching, certified personal trainers are in demand across the fitness and wellness industry.

UPMC HealthBeat • December 11 2025

Fever During Pregnancy: What You Need to Know | UPMC HealthBeat

A fever during pregnancy can feel alarming — especially when you’re trying to protect both your health and your baby’s. But not all fevers are dangerous. You can manage many of them safely at home.

UPMC HealthBeat • December 10 2025

Best Way to Nap Without Feeling Groggy | UPMC HealthBeat

Napping isn’t just for toddlers or sleep-deprived people. Done right, it’s a powerful tool for boosting energy, improving focus, and supporting overall sleep hygiene.
But not all naps are the same.

NASM • December 4 2025

Comparing NASM vs ACE vs ISSA: Which Personal Trainer Certification is Right for You? | NASM

Choosing to become a certified personal trainer is a step toward a career that transforms lives, including your own. But before you can coach clients, build programs, or launch your brand, you need the right foundation.

NASM • December 4 2025

Celebrating National Yoga Month: How Yoga Supports Fitness, Recovery, and Mental Wellness | NASM

At NASM, we believe in a well-rounded approach to fitness. Yoga plays an essential role in that philosophy. Whether you’re a certified personal trainer, a wellness enthusiast, or someone exploring new methods, adding yoga to your routine can strengthen your impact and deepen your understanding of the mind-body connection.

NASM • December 4 2025

How to Become a Certified Wellness Coach | NASM

Modern life is making people feel overwhelmed and more stressed than ever. According to Gallup data, the number of Americans experiencing stress has steadily increased, with nearly 49% reporting frequent stress.

UPMC HealthBeat • November 21 2025

What Are the 4 Types of Incontinence? | UPMC HealthBeat

Urinary incontinence is the unintentional loss of bladder control. It can disrupt daily life in subtle and significant ways. Some people notice occasional dribbling. Others face more frequent or severe leaks.

UPMC HealthBeat • November 19 2025

How Does Chemotherapy Affect Your Kidneys? | UPMC HealthBeat

Chemotherapy can save or extend lives by targeting and destroying cancer cells. It can also affect other organs, including the kidneys, which filter waste, balance fluids and minerals, and help control blood pressure.

UPMC HealthBeat • November 17 2025

Does Caffeine Raise Your Blood Pressure? | UPMC HealthBeat

Caffeine is a daily habit for many people. Found in coffee, tea, soda, and energy drinks, it’s the most consumed stimulant in the world. But does caffeine raise your blood pressure?

Livability.com • November 12 2025

Why I Started a Business in Virginia, and You Should, Too - Livability.com

Virginia is known for its iconic “Virginia is for Lovers” slogan, and that spirit of connection and community extends to its business culture. Across the Commonwealth, startups and small businesses benefit from strong networks, collaborative chambers of commerce and state programs designed to help them grow.