NASM • December 4 2025

Comparing NASM vs ACE vs ISSA: Which Personal Trainer Certification is Right for You? | NASM

Choosing to become a certified personal trainer is a step toward a career that transforms lives, including your own. But before you can coach clients, build programs, or launch your brand, you need the right foundation.

NASM • December 4 2025

Celebrating National Yoga Month: How Yoga Supports Fitness, Recovery, and Mental Wellness | NASM

At NASM, we believe in a well-rounded approach to fitness. Yoga plays an essential role in that philosophy. Whether you’re a certified personal trainer, a wellness enthusiast, or someone exploring new methods, adding yoga to your routine can strengthen your impact and deepen your understanding of the mind-body connection.

NASM • December 4 2025

How to Become a Certified Wellness Coach | NASM

Modern life is making people feel overwhelmed and more stressed than ever. According to Gallup data, the number of Americans experiencing stress has steadily increased, with nearly 49% reporting frequent stress.

Livability.com • November 12 2025

Why I Started a Business in Virginia, and You Should, Too - Livability.com

Virginia is known for its iconic “Virginia is for Lovers” slogan, and that spirit of connection and community extends to its business culture. Across the Commonwealth, startups and small businesses benefit from strong networks, collaborative chambers of commerce and state programs designed to help them grow.

Livability.com • October 27 2025

Walk, Drive, Fly: Manchester, NH, Makes Traveling a Breeze - Livability.com

Whether by foot, car or plane, Manchester, NH, makes traveling refreshingly easy. With walkable neighborhoods, scenic trails, quick highway access and an award-winning regional airport, the Queen City has mastered the art of mobility. For residents and visitors alike, that accessibility adds up to convenience, connection and a higher quality of life.

Livability.com • October 10 2025

Entrepreneurship Thrives in Prattville, AL - Livability.com

In downtown Prattville, you’ll find more than just charming storefronts and local flavor; you’ll also find the footprints of Darri Edwards, a serial entrepreneur who has quietly built a business empire while helping shape the city’s economic and cultural landscape.  From ax throwing and kayaking to cocktails and skin care, Edwards and his wife, Adrienne, have launched and grown a diverse slate of businesses throughout Autauga County.

PatientWing • September 13 2025

From Healthy to Hospitalized in Days: One Woman’s Journey Through Rare Lymphoma | Patient Stories | PatientWing

When Cheryl Airy woke up with a puffy face one summer morning in 2022, she brushed it off. It wasn’t allergy season, and she didn’t usually get them anyway. But the puffiness returned the next day—disappearing entirely by the third. That afternoon, her back seized with a sharp, stabbing pain that left her screaming when she tried to lie down.

UPMC HealthBeat • September 10 2025

Shift Worker Syndrome: The Hidden Strain on Your Body Clock | UPMC HealthBeat

Not everyone works a traditional 9-to-5 schedule. From nurses and first responders to factory workers and food service staff, millions of people work evenings, nights, or rotating shifts in the U.S. and around the world.

Livability.com • September 9 2025

The Farm Store in Pottsville, PA, a Hub for Local Producers - Livability.com

In the heart of downtown, a once-vacant building buzzes with new energy, thanks to The Farm Store in Pottsville, PA. This locally owned business brings farm-fresh meats, essential groceries and handmade goods to a long-underserved area.

NASM • September 3 2025

How to Become a Certified Nutrition Coach

A Certified Nutrition Coach is a change-partner. You don't just tell clients what to eat; you walk alongside them on their journey to a healthier life. Your primary role as a Certified Nutrition Coach is to empower individuals to make sustainable choices by teaching them the why behind nutrition.

NASM • September 2 2025

Continuing Education for Personal Trainers | NASM

Getting certified is just the starting line. The fitness industry moves fast, and if you’re not continuing to learn, you’re falling behind. Continuing education helps you stay sharp, grow your skill set, and keep your career moving forward.

UPMC HealthBeat • August 25 2025

Heart Failure vs. Congestive Heart Failure | UPMC HealthBeat

Heart failure is a serious medical condition that affects millions of people. The terms “heart failure” and “congestive heart failure” (CHF) are used interchangeably, but they are different.
Heart failure occurs when the heart cannot pump blood efficiently, leading to inadequate circulation of oxygen and nutrients to the body.

NASM • August 21 2025

National Senior Citizen's Day

Established in 1988 by President Ronald Reagan, National Senior Citizens Day recognizes the vital role older adults play in our communities. It also highlights the importance of ensuring they have the resources, support, and encouragement to thrive.

UPMC HealthBeat • August 15 2025

What Are the Health Risks of Ice Baths? | UPMC HealthBeat

Taking an ice bath might seem like the ultimate way to recover after a hard workout or clear your mind in the morning. Cold plunges have become popular among athletes, fitness fans, and wellness influencers.

NASM • August 7 2025

Celebrate National Wellness Month

Launched to promote the importance of self-care and holistic health, National Wellness Month is dedicated to encouraging people to take proactive steps toward improving their physical and mental well-being.

NASM • July 24 2025

Recharging Your Body and Mind this International Self-Care Day

International Self-Care Day, recognized each year on July 24, is a global reminder of the importance of daily habits, including self-care, that promote long-term health and well-being.

PatientWing • June 25 2025

Outrunning a Rare Cancer: Brian’s Story of Grit, Hope, and Clinical Studies | Patient Stories | PatientWing

In early 2021, Brian O’Sullivan felt like he had made it through the pandemic relatively unscathed. He hadn’t gotten COVID-19, and like many others that year, he made a New Year’s resolution to take better care of himself. A routine physical and blood test seemed like a smart move. But the abnormal results that followed changed the course of his life.

Livability.com • June 18 2025

Why Council Bluffs, IA, Is the Place to Build Your Career  - Livability.com

Council Bluffs, IA, boasts a close-knit community, plenty of job opportunities and a fabulous quality of life that many love. This combination makes it an excellent location for those looking to start or grow their careers.

PatientWing • June 5 2025

A Life Rewritten: Living Fully with Dermatomyositis | Patient Stories | PatientWing

When Megan Kirby Lance first noticed a rash in 2016, she didn’t immediately worry. But the telltale butterfly shape across her face, followed by patches on her elbows, knees, chest, and back, signaled that something deeper was happening. “I’m a hairstylist and makeup artist, so when my hands became involved, I knew I couldn’t ignore it,” Megan recalled. “That’s what pushed me to start digging.”

PatientWing • June 5 2025

Choosing to Fight Back Against Rheumatoid Arthritis | Patient Stories | PatientWing

Alison Jakubcin never imagined that at 28, she’d wake up each morning with her hands locked in place—numb, stiff, and immobile. “I couldn’t open my fingers,” she recalled. “I thought maybe I was just dehydrated or needed more sleep. I didn’t want to believe something serious was going on.”

PatientWing • June 5 2025

A Life They Said He Wouldn’t Have: Layton’s Story | Patient Stories | PatientWing

Angela Diven still remembers the moment her world changed. Immediately after delivering her son, Layton, via emergency cesarean-section (C-section) her husband, Chad, had a look she’d never forget. “He showed me a picture of our baby because I hadn’t seen or held him yet,” she recalled. “He wasn’t breathing, and his legs were deformed. I could tell he was in pain.”

Livability.com • May 23 2025

Reno Businesses Support Each Other and the Community by Shopping Local - Livability.com

Small-business owners in the Reno and Sparks area are experiencing firsthand how a supportive community and a “shop locally” mindset fuel success. From candle manufacturing to serving up coffee, entrepreneurs thrive through local connections, collaboration and encouragement from those who prioritize shopping and supporting businesses in their area.

Livability.com • February 26 2025

Why Launch a Business in Abingdon and Washington County, VA? - Livability.com

Nestled in the heart of the Appalachian Mountains, Washington County is a region steeped in history, natural beauty and a burgeoning spirit of entrepreneurship. Known for its picturesque landscapes, charming small towns and rich cultural heritage, Washington County has become a fertile ground for small businesses looking to thrive in a supportive and close-knit community.

Livability.com • November 21 2024

Small Business Owner Finds Success in Blount County - Livability.com

Opening its doors in 2023, J. Danforth Mercantile in Blount County, Tennessee, is a collective market offering various products, from grab-and-go food to gourmet groceries, homeware, trendy clothing and specialty gifts.