Heather Cherry

The global coronavirus pandemic has undoubtedly changed the way most people view virus prevention. Understanding optimal immune system function and upper respiratory health is most likely at the forefront of everyone’s mind.

The Effect of Ginger on the Microbiome Ginger, a member of the Zingiberaceae family, is a global spice with a long history of medicinal usage. This alternative medicine can have a wide range of benefits. It has been used to treat gastrointestinal ailments, and shown beneficial in studies as an anti-inflammatory, antioxidant, antitumor, and antiulcer treatment. The effect of ginger on the microbiome could be outstanding for some, potentially remodeling it and altering its effectiveness at mitiga

Normal cellular function continuously produces free radicals. If the body produces an excess of free radicals, it creates an atmosphere for disease. Antioxidants can help deter oxidative stress, which simultaneously prevents free radicals. Specifically, what is the significance of antioxidants, and how do they prevent disease and oxidative stress?

Anti-viral diet, genes, and how to counteract the effects of future vaccines There’s been a lot of talk lately about how to avoid contracting the novel coronavirus (COVID-19). Do you know what to do if you contract it? Donna Gates, M.Ed., ABAAHP, international best-selling author, digestive health guru recently gave a presentation about what you need to know about COVID-19. This article is a compilation of her advice.

Bacterial drug resistance can lead to serious consequences. Antibiotics, while beneficial in some cases, have lost their antibacterial ability as abuse has risen and drug-resistance increases. Antimicrobial peptides (AMPs), are a wide-ranging class of defensive molecules part of the innate immune system, acting as the first resistance to foreign invaders. They are an indispensable source to treat various microbes, including those that are drug resistant.

Tooting Too Much During Quarantine? Why It May Be Time to Balance Your Gut Flatulence! Not everyone is comfortable talking about it, but guess what? Everyone does it. In fact, according to the Gastrointestinal Society, humans fart seven to 20 times per day.1 Flatulence is perfectly normal and has even been quantified: the average person passes about 400-1500 milliliters (roughly three quarters to two and a half pints) of gas daily. 2 Intestinal gas can come from atmosphere gases that are swall

OCD thrives on doubt and uncertainty. For many of us, compulsive behaviors arise as our brains’ way of trying to make sure the fears we obsess over don’t come to pass. I was able to get my OCD under control post-loss through talk therapy and journaling. I realized that learning to manage my OCD would involve acknowledging my worries—and not doing busy work in response to them.

On January 1, 2021, the Federal Bureau of Investigation (FBI) will be retiring the Uniform Crime Reporting (UCR) Program’s Summary Reporting System (SRS). After the deadline, the FBI will only collect crime statistics through the National Incident-Based Reporting System (NIBRS). The move to NIBRS is essential, and here’s why:

Incident reporting is vital to solving crime. However, law enforcement officers spend a significant portion of their workdays on documentation. Heavy documentation demands can create negative ripple effects for law enforcement. In fact, 56 percent of officers say they spend three hours or more on reporting and other paperwork per shift, according to the Review of Social Economy.

It’s that time of year. When you gather up income statements, receipts, and tally business expenses. Closing your year-end books is an important step for your business. Here’s how to get your small business organized for year-end: Review Profits and Losses As a business owner, it might not be fun realizing your business didn’t meet revenue goals, or worse, experienced a significant loss. Either way, it’s important to assess your profits and losses to determine how to implement changes.

How to Get Organized for Year-End and Prepare Your Taxes It’s that time of year. When you gather up your income statements, receipts, and tally expenses. As we approach tax season once again, take time to evaluate your year-end checklist to avoid penalties when you get ready to file. Here’s how to get organized for year-end and prepare your taxes: Assessing your existing income and budget at year-end is helpful because you’ll know where to apply your tax-refund (if any).

How Bioactives Help You Achieve Optimal Health We know how inundated you are with hearing about the latest and greatest diets and workout plans claiming to resolve all your health problems. Achieving true optimal health starts internally by understanding how different food and supplements and lifestyle choices affect your gene expression. Bioactives are a useful substance that have a role in the production of metabolites and the gut microbiome.

How Vitamins and Minerals Affect Your Genes A daily dose of vitamins and minerals helps bolster health. Especially because three-fourths of the United States population has an eating pattern that is low in vegetables, fruits, dairy, and oils, according to the Office of Disease Prevention and Health Promotion (ODPHP).1 Genetic variations impact health, and affect how the body absorbs nutrients. Genes control digestion, absorption, and how the body utilizes nutrients.

LinkedIn is a powerful tool whether you’re a small business, professional, or recent college graduate launching your career. LinkedIn is all about networking and building your connections. Using LinkedIn as a part of your small business marketing strategy is smart. Mostly because it’s the top-rated social network for lead generation. Here’s how to use LinkedIn for business:

How Genes Affect Your Fitness, Health, and Athletic Ability Practice makes perfect, or is it genetics? Studies show athletic performance is influenced by both your environment and genetics. Evidence of genes like ACTN3 and ACE are linked to improved athletic performance. Whereas genes like APOE may increase your chances of developing Alzheimer’s. Either way, genes play an important role in your overall health, fitness, and athletic ability. There are several genes most closely associated with

Content writing for websites goes beyond good grammar and mechanics. It must address your target audience, solve their problem, while simultaneously educating about your business and inspiring them to act. For businesses to get the most out of their website design, they need exceptionally written copy. If you decide to DIY your website content, here are 5 steps to writing the perfect website copy.

In-Synch Systems recently donated software and training for their In-Synch RMS, valued at $15,000 to the Mercer County Career Center (MCCC). The donation supports the MCCC protective services program, offering students a real experience using a records management software (RMS). The In-Synch RMS was installed on October 1, 2019, and students began reporting right away.

Tips on How to Keep Your Pet Healthy this Holiday Season Pets have microbiomes too! Did you know that—just like us—most of your pet’s immune system is in their gut? And like us their gut is the largest immune organ in their body too. During the cold winter months, when our immune system is lower than the rest of the year, maintaining gut health becomes even more important. This is easier said than done as the holiday season approaches and schedules are jam-packed with parties, traveling, and e

“It’s a boy”, they said. Overwhelmed with joy, I turned to my husband. I could see the glimmer of hope masking his relief. “He is beautiful.” I said. A strapping boy resembling his father in every way, arrived on November 15, 2013, weighing seven pounds and one ounce, and 28 days earlier than expected. Nothing surprised us about this since big brother arrived early. Then, a sense of urgency overwhelmed the room. My stomach writhed in pain; fear and worry clouded my joy. I laid there helpless, watching as nurses tended to my bundle of joy.

The season of shopping is upon us and choosing where you shop makes a difference. Consider shopping small at local retailers the Saturday after Thanksgiving in honor of Small Business Saturday – a day dedicated to supporting small businesses and communities across the country. Shop Small is a nationwide movement meant to celebrate small businesses on Small Business Saturday. The movement was founded by American Express in 2010 to raise awareness about the importance of small business, its effec