UPMC | Life Changing Medicine • October 22 2026

Are Your Earphones Causing Hearing Loss? | UPMC HealthBeat

When it comes to earphone or headphone hearing loss, simply wearing them isn’t the problem. If your volume is too high and you listen for a long time, you could be causing harm.
Noise adds up, especially if you use headphones or earphones for music, podcasts, calls, and workouts all day long.

UPMC HealthBeat • September 25 2026

Is “Clean Nicotine” Really a Health Hack? | UPMC HealthBeat

Social media has made “clean nicotine” a trendy phrase. Influencers and brands often talk about nicotine products as tools to help people focus, stay calm, or get more work done. But health experts warn that words like “clean,” “natural,” or “tobacco‑free” don’t mean safe.

Livability.com • September 24 2026

Lake Life for Less: Housing Opportunities are within Reach in Muskegon County - Livability.com

For many, living near the water appears out of reach. In Muskegon County, though, residents enjoy miles of pristine beaches, plenty of walkable neighborhoods and abundant outdoor recreation at a price that makes lakeside living possible.

UPMC | Life Changing Medicine • September 8 2026

Why a Chatbot Isn’t a Substitute for a Therapist | UPMC HealthBeat

Artificial intelligence (AI) is changing the world, including how people seek mental health support. Types of AI people may turn to instead of a professional include: No matter what type people seek out, the appeal is similar. AI chatbots respond right away, offer general coping tips, and can feel like an easy, low-pressure place to start getting help. But using chatbots as a substitute for therapy isn't a safe or reliable approach to mental health care.

NASM • August 28 2026

Functional Strength Training: Exercises Your Clients Will Actually Feel

Functional strength training develops strength through movement patterns that mirror the demands of life. Rather than focusing exclusively on individual muscles, it trains the body to work as an integrated system.

UPMC | Life Changing Medicine • August 24 2026

The Connection Between GLP-1s and Addiction | UPMC HealthBeat

Appetite and addictive behaviors are more connected than once thought. Both share brain systems that control reward, motivation, and self-control. These systems shape not only hunger but also how the brain responds to food, alcohol, and other substances. This connection is one reason researchers are studying whether medications used for conditions like diabetes and weight loss may also affect cravings and compulsive behaviors.

NASM • August 13 2026

Progressive Overload Explained: How to Keep Getting Stronger

This guide explains the science behind progressive overload, practical ways to apply it, and how personal trainers and clients can use it to support long-term results.If client programs have stopped producing results, the missing piece is often progressive overload.

UPMC HealthBeat • August 6 2026

How Laser Treatments Improve Skin Texture and Tone | UPMC HealthBeat

Laser skin rejuvenation is a cosmetic treatment that uses focused light energy to improve the look and quality of your skin. Depending on the type of laser used, these procedures work on the surface of the skin, deeper layers, or both.

UPMC HealthBeat • July 27 2026

Healthy Habits for Men with GLP‑1s | UPMC HealthBeat

GLP-1 weight loss medications are changing how many men manage weight and metabolic health. These drugs lower appetite, improve blood sugar control, and support steady fat loss.
But fast weight changes can also affect energy, sleep, mood, muscle, and hormones — all important for men’s metabolic health and daily performance.

UPMC HealthBeat • July 22 2026

Foods That Are Good for the Digestive System | UPMC HealthBeat

Most people have digestive problems at some point, whether it’s bloating after a meal, heartburn, constipation, gas, or stomach discomfort. What you eat plays an important role in your digestive health, supporting regular digestion and a healthy gut.

UPMC HealthBeat • July 8 2026

What Is an Anti-Inflammatory Diet? | UPMC HealthBeat

Many people try anti-inflammatory foods to ease symptoms like low energy, brain fog, joint pain, or digestive issues. Others may have an autoimmune disease or long-term health conditions in which inflammation plays a role.

UPMC HealthBeat • July 3 2026

Why Am I Craving Sugar? | UPMC HealthBeat

Maybe it hits around 3 p.m. Suddenly, all you can think about is chocolate. Or perhaps you crave something sweet after dinner, even when you feel full. Sugar itself isn’t inherently “bad” — your body uses sugar, or glucose, as a primary source of energy. But many modern diets contain far more added sugar than the body needs.

Livability.com • June 16 2026

In Hampton Roads, VA, Southern Bank Celebrates 125 Years - Livability.com

Southern Bank celebrates its 125th anniversary in 2026, marking over a century of steady growth rooted in community service. Founded in 1901 in Mount Olive, North Carolina, the bank began as a single branch started by local businessmen who saw the need for a trusted financial institution.

Livability.com • June 16 2026

Ascension Saint Thomas Rutherford Celebrates 100 Years of Care - Livability.com

In Rutherford County, TN, growth is part of everyday life. For Ascension Saint Thomas Rutherford, it’s also a responsibility – one that shows up in expanded care, new services and a commitment to meeting the needs of a community that continues to evolve.

NASM • June 4 2026

Soccer-Inspired Warm-Up Drills for Every Client

As a personal trainer, you can turn what they’re seeing on the pitch into something they can feel in their body. Those fluid transitions from control to power don’t start during the match—they’re primed in the warm-up.

UPMC HealthBeat • June 1 2026

When to Seek Care for a Stomach Ache | UPMC HealthBeat

Everyone has stomach pain at one time or another — after a big meal, during a stressful afternoon, or for no clear reason. Often, it’s nothing serious and settles down on its own.
The challenge is knowing what your body is trying to tell you when your stomach aches. The type of pain you have, how long it lingers, and other symptoms that tag along all offer important clues.

NASM • June 1 2026

A 370-Pound Transformation and a New Opportunity for Personal Trainers in the GLP-1 Era

Three and a half years ago, Jamie Selzler weighed 652 pounds. Today, he hikes 12 to 14 miles at a time, coaches clients, and is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Certified Nutrition Coach, and Certified Wellness Coach.

Livability.com • May 28 2026

Colleges in Portsmouth, NH: Great Bay and UNH Degree Pathways - Livability.com

On the New Hampshire Seacoast, two prominent institutions are empowering students to define success completely on their own terms. Great Bay Community College and the University of New Hampshire (UNH) offer an exceptional mix of practical, affordable options and massive academic opportunities.

Livability.com • May 27 2026

Entrepreneurs Build Businesses and Pathways for Future Talent in Hudson County, NJ - Livability.com

In Hudson County, New Jersey, entrepreneurship rarely stops at the business itself. For many founders, success means building something larger – opportunity, access and pathways for future talent. It becomes a way to shape environments where ideas gain traction, careers take form and industries evolve.

UPMC HealthBeat • May 22 2026

Myth or Fact: Is It OK to Eat Before Bed? | UPMC HealthBeat

Many people wonder if late-night eating matters for overall health. The truth is more nuanced. Your body is always working behind the scenes, and the timing, size, and type of your evening meals can influence how you feel — both right after eating and throughout the night.
Understanding what happens inside your body after a meal can help you make choices that support digestion, comfort, and sleep.

Livability.com • May 21 2026

How to Start and Scale a Business in East Central Indiana: Lessons from Local Founders - Livability.com

Aside from hard work, business success in East Central Indiana can often be traced to community roots, shared trust and neighbors who invest in one another. That foundation has shaped the stories of Ky and Jo Scott of Ky’s Kreations, a food truck, and Lathay Pegues of JohnTom’s Barbecue, a barbecue sauce supplier. The paths of these entrepreneurs show the power of local support.

UPMC HealthBeat • May 12 2026

How Much Protein Should You Eat Each Day? | UPMC HealthBeat

Protein is one of the most talked-about elements of a healthy diet — and also one of the most confusing. Some people say you need more protein for energy or weight loss, while others advise against eating too much.

Livability.com • May 12 2026

Vision Corner Is Creating New Pathways in Union City, IN - Livability.com

In downtown Union City, Indiana, a building that was once overlooked is now full of life. Students make custom apparel and produce communications, esports teams plan their next moves and future health care workers get ready for careers.

UPMC HealthBeat • May 6 2026

Is Matcha Healthier Than Coffee? | UPMC HealthBeat

For many people, the day doesn’t quite start until that first sip. Maybe it’s the familiar comfort of brewing coffee brewing, or the quiet routine of whisking matcha into something smooth and bright.