Expert Marketing Copywriter

I talk a lot to my potential clients about repurposing their print material into digital content. Most times, my clients interpret this as taking their print material and make a digital copy, which is not sufficient. I don't think you need to reinvent the wheel entirely, but you need to do a little more than converting print materials to a digital file.

Social media is so important. Most businesses know it, but maybe don't believe it. I wanted to illustrate the value of social media without merely 'telling' you. So, I decided to interview Chris Makara, founder of , to talk about social media!

Engaging your customers has always been important, but probably even more now, given the new world we live in. Not to mention, consumers may be getting tired of the same old things. So, what are you supposed to do? Create interactive content!

Throughout June, NexTier Bank is celebrating American Housing Month. A time to highlight the variety of housing options available to consumers. Different types of housing will meet different needs. Whether you choose to rent or own your home, we support your housing goals.

The Effect of Ginger on the Microbiome Ginger, a member of the Zingiberaceae family, is a global spice with a long history of medicinal usage. This alternative medicine can have a wide range of benefits. It has been used to treat gastrointestinal ailments, and shown beneficial in studies as an anti-inflammatory, antioxidant, antitumor, and antiulcer treatment. The effect of ginger on the microbiome could be outstanding for some, potentially remodeling it and altering its effectiveness at mitiga

The global coronavirus pandemic has undoubtedly changed the way most people view virus prevention. Understanding optimal immune system function and upper respiratory health is most likely at the forefront of everyone’s mind.

Normal cellular function continuously produces free radicals. If the body produces an excess of free radicals, it creates an atmosphere for disease. Antioxidants can help deter oxidative stress, which simultaneously prevents free radicals. Specifically, what is the significance of antioxidants, and how do they prevent disease and oxidative stress?

Bacterial drug resistance can lead to serious consequences. Antibiotics, while beneficial in some cases, have lost their antibacterial ability as abuse has risen and drug-resistance increases. Antimicrobial peptides (AMPs), are a wide-ranging class of defensive molecules part of the innate immune system, acting as the first resistance to foreign invaders. They are an indispensable source to treat various microbes, including those that are drug resistant.

Anti-viral diet, genes, and how to counteract the effects of future vaccines There’s been a lot of talk lately about how to avoid contracting the novel coronavirus (COVID-19). Do you know what to do if you contract it? Donna Gates, M.Ed., ABAAHP, international best-selling author, digestive health guru recently gave a presentation about what you need to know about COVID-19. This article is a compilation of her advice.

Tooting Too Much During Quarantine? Why It May Be Time to Balance Your Gut Flatulence! Not everyone is comfortable talking about it, but guess what? Everyone does it. In fact, according to the Gastrointestinal Society, humans fart seven to 20 times per day.1 Flatulence is perfectly normal and has even been quantified: the average person passes about 400-1500 milliliters (roughly three quarters to two and a half pints) of gas daily. 2 Intestinal gas can come from atmosphere gases that are swall

OCD thrives on doubt and uncertainty. For many of us, compulsive behaviors arise as our brains’ way of trying to make sure the fears we obsess over don’t come to pass. I was able to get my OCD under control post-loss through talk therapy and journaling. I realized that learning to manage my OCD would involve acknowledging my worries—and not doing busy work in response to them.

On January 1, 2021, the Federal Bureau of Investigation (FBI) will be retiring the Uniform Crime Reporting (UCR) Program’s Summary Reporting System (SRS). After the deadline, the FBI will only collect crime statistics through the National Incident-Based Reporting System (NIBRS). The move to NIBRS is essential, and here’s why:

Incident reporting is vital to solving crime. However, law enforcement officers spend a significant portion of their workdays on documentation. Heavy documentation demands can create negative ripple effects for law enforcement. In fact, 56 percent of officers say they spend three hours or more on reporting and other paperwork per shift, according to the Review of Social Economy.

It’s that time of year. When you gather up income statements, receipts, and tally business expenses. Closing your year-end books is an important step for your business. Here’s how to get your small business organized for year-end: Review Profits and Losses As a business owner, it might not be fun realizing your business didn’t meet revenue goals, or worse, experienced a significant loss. Either way, it’s important to assess your profits and losses to determine how to implement changes.

How to Get Organized for Year-End and Prepare Your Taxes It’s that time of year. When you gather up your income statements, receipts, and tally expenses. As we approach tax season once again, take time to evaluate your year-end checklist to avoid penalties when you get ready to file. Here’s how to get organized for year-end and prepare your taxes: Assessing your existing income and budget at year-end is helpful because you’ll know where to apply your tax-refund (if any).

How Bioactives Help You Achieve Optimal Health We know how inundated you are with hearing about the latest and greatest diets and workout plans claiming to resolve all your health problems. Achieving true optimal health starts internally by understanding how different food and supplements and lifestyle choices affect your gene expression. Bioactives are a useful substance that have a role in the production of metabolites and the gut microbiome.

How Vitamins and Minerals Affect Your Genes A daily dose of vitamins and minerals helps bolster health. Especially because three-fourths of the United States population has an eating pattern that is low in vegetables, fruits, dairy, and oils, according to the Office of Disease Prevention and Health Promotion (ODPHP).1 Genetic variations impact health, and affect how the body absorbs nutrients. Genes control digestion, absorption, and how the body utilizes nutrients.