UPMC HealthBeat • September 25 2026

Is “Clean Nicotine” Really a Health Hack? | UPMC HealthBeat

Social media has made “clean nicotine” a trendy phrase. Influencers and brands often talk about nicotine products as tools to help people focus, stay calm, or get more work done. But health experts warn that words like “clean,” “natural,” or “tobacco‑free” don’t mean safe.

UPMC HealthBeat • August 6 2026

How Laser Treatments Improve Skin Texture and Tone | UPMC HealthBeat

Laser skin rejuvenation is a cosmetic treatment that uses focused light energy to improve the look and quality of your skin. Depending on the type of laser used, these procedures work on the surface of the skin, deeper layers, or both.

UPMC HealthBeat • July 27 2026

Healthy Habits for Men with GLP‑1s | UPMC HealthBeat

GLP-1 weight loss medications are changing how many men manage weight and metabolic health. These drugs lower appetite, improve blood sugar control, and support steady fat loss.
But fast weight changes can also affect energy, sleep, mood, muscle, and hormones — all important for men’s metabolic health and daily performance.

UPMC HealthBeat • July 22 2026

Foods That Are Good for the Digestive System | UPMC HealthBeat

Most people have digestive problems at some point, whether it’s bloating after a meal, heartburn, constipation, gas, or stomach discomfort. What you eat plays an important role in your digestive health, supporting regular digestion and a healthy gut.

UPMC HealthBeat • July 8 2026

What Is an Anti-Inflammatory Diet? | UPMC HealthBeat

Many people try anti-inflammatory foods to ease symptoms like low energy, brain fog, joint pain, or digestive issues. Others may have an autoimmune disease or long-term health conditions in which inflammation plays a role.

UPMC HealthBeat • July 3 2026

Why Am I Craving Sugar? | UPMC HealthBeat

Maybe it hits around 3 p.m. Suddenly, all you can think about is chocolate. Or perhaps you crave something sweet after dinner, even when you feel full. Sugar itself isn’t inherently “bad” — your body uses sugar, or glucose, as a primary source of energy. But many modern diets contain far more added sugar than the body needs.

Livability.com • June 16 2026

In Hampton Roads, VA, Southern Bank Celebrates 125 Years - Livability.com

Southern Bank celebrates its 125th anniversary in 2026, marking over a century of steady growth rooted in community service. Founded in 1901 in Mount Olive, North Carolina, the bank began as a single branch started by local businessmen who saw the need for a trusted financial institution.

Livability.com • June 16 2026

Ascension Saint Thomas Rutherford Celebrates 100 Years of Care - Livability.com

In Rutherford County, TN, growth is part of everyday life. For Ascension Saint Thomas Rutherford, it’s also a responsibility – one that shows up in expanded care, new services and a commitment to meeting the needs of a community that continues to evolve.

NASM • June 4 2026

Soccer-Inspired Warm-Up Drills for Every Client

As a personal trainer, you can turn what they’re seeing on the pitch into something they can feel in their body. Those fluid transitions from control to power don’t start during the match—they’re primed in the warm-up.

UPMC HealthBeat • June 1 2026

When to Seek Care for a Stomach Ache | UPMC HealthBeat

Everyone has stomach pain at one time or another — after a big meal, during a stressful afternoon, or for no clear reason. Often, it’s nothing serious and settles down on its own.
The challenge is knowing what your body is trying to tell you when your stomach aches. The type of pain you have, how long it lingers, and other symptoms that tag along all offer important clues.

NASM • June 1 2026

A 370-Pound Transformation and a New Opportunity for Personal Trainers in the GLP-1 Era

Three and a half years ago, Jamie Selzler weighed 652 pounds. Today, he hikes 12 to 14 miles at a time, coaches clients, and is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Certified Nutrition Coach, and Certified Wellness Coach.

Livability.com • May 28 2026

Colleges in Portsmouth, NH: Great Bay and UNH Degree Pathways - Livability.com

On the New Hampshire Seacoast, two prominent institutions are empowering students to define success completely on their own terms. Great Bay Community College and the University of New Hampshire (UNH) offer an exceptional mix of practical, affordable options and massive academic opportunities.

Livability.com • May 27 2026

Entrepreneurs Build Businesses and Pathways for Future Talent in Hudson County, NJ - Livability.com

In Hudson County, New Jersey, entrepreneurship rarely stops at the business itself. For many founders, success means building something larger – opportunity, access and pathways for future talent. It becomes a way to shape environments where ideas gain traction, careers take form and industries evolve.

UPMC HealthBeat • May 22 2026

Myth or Fact: Is It OK to Eat Before Bed? | UPMC HealthBeat

Many people wonder if late-night eating matters for overall health. The truth is more nuanced. Your body is always working behind the scenes, and the timing, size, and type of your evening meals can influence how you feel — both right after eating and throughout the night.
Understanding what happens inside your body after a meal can help you make choices that support digestion, comfort, and sleep.

Livability.com • May 21 2026

How to Start and Scale a Business in East Central Indiana: Lessons from Local Founders - Livability.com

Aside from hard work, business success in East Central Indiana can often be traced to community roots, shared trust and neighbors who invest in one another. That foundation has shaped the stories of Ky and Jo Scott of Ky’s Kreations, a food truck, and Lathay Pegues of JohnTom’s Barbecue, a barbecue sauce supplier. The paths of these entrepreneurs show the power of local support.

UPMC HealthBeat • May 12 2026

How Much Protein Should You Eat Each Day? | UPMC HealthBeat

Protein is one of the most talked-about elements of a healthy diet — and also one of the most confusing. Some people say you need more protein for energy or weight loss, while others advise against eating too much.

Livability.com • May 12 2026

Vision Corner Is Creating New Pathways in Union City, IN - Livability.com

In downtown Union City, Indiana, a building that was once overlooked is now full of life. Students make custom apparel and produce communications, esports teams plan their next moves and future health care workers get ready for careers.

UPMC HealthBeat • May 6 2026

Is Matcha Healthier Than Coffee? | UPMC HealthBeat

For many people, the day doesn’t quite start until that first sip. Maybe it’s the familiar comfort of brewing coffee brewing, or the quiet routine of whisking matcha into something smooth and bright.

Livability.com • April 28 2026

Hayhow-Jacobson Guides Real Estate Buyers Beyond the Transaction - Livability.com

For Georgiane Hayhow, real estate is about more than contracts or closing dates. Known as “G,” she is an Associate Broker and Team Lead for the Hayhow-Jacobson Team of SEEK Real Estate, and focuses on helping people feel at home, even before they pick a house.

UPMC HealthBeat • April 22 2026

Weight Changes During Cancer Treatment | UPMC HealthBeat

Cancer can affect your weight in ways you may not expect. You might lose weight without trying, or gain weight even though your routine hasn’t changed. You may feel frustrated or worried, but these shifts are very common. Often, they’re a natural response to managing treatment side effects.

PatientWing • April 22 2026

From Patient to Purpose: How One Diagnosis Shaped a Career in Patient Advocacy | Patient Stories | PatientWing

Rebecca Uhl was 21 when someone finally asked a question she had never thought to ask herself.What are you going to do about that dent in your chest?Her godmother, a nurse, said it plainly. Rebecca had grown up around medicine. Her mother worked the front desk at a pediatrics office, and somehow, no one had ever flagged it as anything serious.

Natural Healthy Concepts • April 20 2026

5 Evidence-Based Nutrition Habits to Transform Your Health

Nutrition doesn’t have to feel confusing, yet for many people, it does. Between trending diets, “what I eat in a day” videos, and conflicting advice, it can be hard to know what actually supports your health. You don’t need a perfect plan or extreme restrictions to feel better.

UPMC HealthBeat • April 16 2026

How Do Microplastics Affect Your Health? | UPMC HealthBeat

Research into plastic pollution health effects from microplastics is expanding quickly. These tiny plastic particles are now found in water, food, the air, and even inside the human body. This raises understandable questions and concerns about microplastics’ health risks.

NASM • April 16 2026

Active Recovery vs Rest Day: How Personal Trainers Should Program Both

Active recovery vs rest days serve different physiological purposes, solve different fatigue problems, and should be programmed with the same intent as strength, cardio, and conditioning. When those roles are blurred, personal trainers either pull back too much—slowing progress—or push when full rest is required, increasing injury risk.