NASM • June 4 2026

Soccer-Inspired Warm-Up Drills for Every Client

As a personal trainer, you can turn what they’re seeing on the pitch into something they can feel in their body. Those fluid transitions from control to power don’t start during the match—they’re primed in the warm-up.

UPMC HealthBeat • June 1 2026

When to Seek Care for a Stomach Ache | UPMC HealthBeat

Everyone has stomach pain at one time or another — after a big meal, during a stressful afternoon, or for no clear reason. Often, it’s nothing serious and settles down on its own.
The challenge is knowing what your body is trying to tell you when your stomach aches. The type of pain you have, how long it lingers, and other symptoms that tag along all offer important clues.

NASM • June 1 2026

A 370-Pound Transformation and a New Opportunity for Personal Trainers in the GLP-1 Era

Three and a half years ago, Jamie Selzler weighed 652 pounds. Today, he hikes 12 to 14 miles at a time, coaches clients, and is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Certified Nutrition Coach, and Certified Wellness Coach.

UPMC HealthBeat • May 22 2026

Myth or Fact: Is It OK to Eat Before Bed? | UPMC HealthBeat

Many people wonder if late-night eating matters for overall health. The truth is more nuanced. Your body is always working behind the scenes, and the timing, size, and type of your evening meals can influence how you feel — both right after eating and throughout the night.
Understanding what happens inside your body after a meal can help you make choices that support digestion, comfort, and sleep.

UPMC HealthBeat • May 12 2026

How Much Protein Should You Eat Each Day? | UPMC HealthBeat

Protein is one of the most talked-about elements of a healthy diet — and also one of the most confusing. Some people say you need more protein for energy or weight loss, while others advise against eating too much.

Livability.com • May 12 2026

Vision Corner Is Creating New Pathways in Union City, IN - Livability.com

In downtown Union City, Indiana, a building that was once overlooked is now full of life. Students make custom apparel and produce communications, esports teams plan their next moves and future health care workers get ready for careers.

UPMC HealthBeat • May 6 2026

Is Matcha Healthier Than Coffee? | UPMC HealthBeat

For many people, the day doesn’t quite start until that first sip. Maybe it’s the familiar comfort of brewing coffee brewing, or the quiet routine of whisking matcha into something smooth and bright.

Livability.com • April 28 2026

Hayhow-Jacobson Guides Real Estate Buyers Beyond the Transaction - Livability.com

For Georgiane Hayhow, real estate is about more than contracts or closing dates. Known as “G,” she is an Associate Broker and Team Lead for the Hayhow-Jacobson Team of SEEK Real Estate, and focuses on helping people feel at home, even before they pick a house.

UPMC HealthBeat • April 22 2026

Weight Changes During Cancer Treatment | UPMC HealthBeat

Cancer can affect your weight in ways you may not expect. You might lose weight without trying, or gain weight even though your routine hasn’t changed. You may feel frustrated or worried, but these shifts are very common. Often, they’re a natural response to managing treatment side effects.

PatientWing • April 22 2026

From Patient to Purpose: How One Diagnosis Shaped a Career in Patient Advocacy | Patient Stories | PatientWing

Rebecca Uhl was 21 when someone finally asked a question she had never thought to ask herself.What are you going to do about that dent in your chest?Her godmother, a nurse, said it plainly. Rebecca had grown up around medicine. Her mother worked the front desk at a pediatrics office, and somehow, no one had ever flagged it as anything serious.

Natural Healthy Concepts • April 20 2026

5 Evidence-Based Nutrition Habits to Transform Your Health

Nutrition doesn’t have to feel confusing, yet for many people, it does. Between trending diets, “what I eat in a day” videos, and conflicting advice, it can be hard to know what actually supports your health. You don’t need a perfect plan or extreme restrictions to feel better.

UPMC HealthBeat • April 16 2026

How Do Microplastics Affect Your Health? | UPMC HealthBeat

Research into plastic pollution health effects from microplastics is expanding quickly. These tiny plastic particles are now found in water, food, the air, and even inside the human body. This raises understandable questions and concerns about microplastics’ health risks.

NASM • April 16 2026

Active Recovery vs Rest Day: How Personal Trainers Should Program Both

Active recovery vs rest days serve different physiological purposes, solve different fatigue problems, and should be programmed with the same intent as strength, cardio, and conditioning. When those roles are blurred, personal trainers either pull back too much—slowing progress—or push when full rest is required, increasing injury risk.

UPMC HealthBeat • April 14 2026

Does Alcohol Cause Constipation? | UPMC HealthBeat

If you’ve noticed digestive issues after a night out with friends, you may have had time to contemplate, “Does drinking cause constipation?” Many people wake up the next day feeling constipated — or the opposite — and have a sudden urge to go to the bathroom.

NASM • April 14 2026

How Personal Trainers Can Use Bodybuilding Principles to Help Every Client Stay Committed and Progressing

One of the most effective ways to do that? Applying bodybuilding principles.Most clients start a new fitness goal with excitement. But after a few weeks—when the novelty wears off and progress slows—commitment becomes tougher. This is the moment personal trainers can make the biggest impact—not by pushing harder, but by introducing structure, clarity, and purpose.Bodybuilding isn’t just for competitive athletes.

UPMC HealthBeat • April 13 2026

Vascular Health Tips for Travelers | UPMC HealthBeat

Travel often involves sitting for long stretches. Whether you’re on a plane, in a car, or on a train, this stillness can affect your circulation. A lack of movement can lead to stiffness or mild swelling. Most changes in circulation during travel — including circulation on flights — are temporary.
Use these simple healthy travel habits to keep you comfortable and support vascular safety.

UPMC HealthBeat • April 10 2026

How to Add Protein to Oatmeal | UPMC HealthBeat

Oatmeal has long been a popular, budget-friendly way to start the day. It’s simple to make, filling, and made from whole grains. Oatmeal is also often part of a balanced diet because it has fiber, vitamins, and minerals that help your heart and digestion. But if you’re trying to increase your protein intake, you may have questions, like, Does oatmeal have protein? And if so, how much protein does oatmeal have?

NASM • April 9 2026

The Ultimate Vision: Arnold Schwarzenegger Named 2026 Don Wildman Commitment to Excellence Award Winner

This year, that legacy is being formally recognized. National Academy of Sports Medicine (NASM) announced that Schwarzenegger has been named the 2026 recipient of the Don Wildman Commitment to Excellence Award, an honor reserved for those who have advanced fitness in transformative and lasting ways.

UPMC HealthBeat • April 8 2026

7 Daily Habits to Boost Circulation | UPMC HealthBeat

Your blood carries oxygen and nutrients to every part of your body. When blood flows well, you have more energy, stay warm, and feel healthy. But modern life can slow blood flow and affect your circulation health. Here’s what you need to know about the circulatory system, and how to improve circulation naturally.

UPMC HealthBeat • April 7 2026

Is Drinking Hot Water Good for You? | UPMC HealthBeat

Drinking hot water is a popular wellness trend. Many people begin their day with a mug of hot water because it’s thought to detox the body, aid digestion, and support weight loss.
But is drinking hot water good for health? The answer is a bit mixed. Although drinking hot water can support wellness in some ways, many claims about it are misunderstood.

UPMC HealthBeat • April 6 2026

10 Lifestyle Tips for Vascular Surgery Recovery | UPMC HealthBeat

Vascular surgery recovery is a marathon, not a sprint. Your body heals best with steady, supportive routines rather than sudden changes. It’s normal to wonder what you can safely do once you’re back home. Even though recovery habits may differ, there are healing tips that help most people.

UPMC HealthBeat • April 3 2026

What Are Saturated Fats? | UPMC HealthBeat

Fats are an important part of your diet, but when you eat saturated fats in large amounts, they can influence your heart health.
Saturated fats show up in plenty of everyday foods — some you’d expect, and others that might surprise you.

NASM • April 2 2026

Personal Trainer Salary 2026: How Much Do Personal Trainers Make?

This guide breaks down personal trainer salary ranges, shows how different career paths impact income, and outlines practical ways to increase your earning potential.Becoming a personal trainer isn’t just a passion‑driven career; it’s a financially stable one with strong growth potential.

NASM • April 2 2026

Top Fitness Trends 2026: What Trainers Need to Know and How to Use them for Business Growth

National Academy of Sports Medicine (NASM) conducted an industry survey of 625 professionals, and the insights point to a clear shift: clients are no longer driven primarily by how they look, but by how they live. Longevity and healthy aging are now the fastest‑growing client goals—outpacing traditional physique motivations and signaling a cultural move toward healthspan, mobility, and feeling better every day.