Forbes • 21st March 2023

How To Stop Allowing Faulty Inferences To Hold You Back From Success

Anxiety is a complex condition. Anxiety does not go away for people with an anxiety disorder and can get worse over time—symptoms can interfere with daily activities. But occasional anxiety is normal and many people worry about health, money, or career challenges.

The International Association for Functional Hormone Health • 1st March 2023

Benefits of Receiving Support in Your Private Practice

Starting and running your private practice can be incredibly stressful. With the many to-dos in addition to direct care, developing your practice can feel overwhelming. But unmanaged stress and overwhelm can lead to burnout—emotional and physical exhaustion.

Forbes • 27th February 2023

The Microshift Mindset And How It Helps Propel Your Future

If you're feeling stuck in life—whether personal or professional—it's probably because you're hoping for a big breakthrough moment when you're overcome with ultimate clarity. That moment when the work happens with little effort or your transformation pulls you from complacency.

Forbes • 20th January 2023

How To Strengthen Your Mindset With Positive Beliefs

Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your mindset, you can improve your health, decrease stress, and become more resilient to life's challenges.

Sleepopolis • 5th January 2023

Can New Drowzle Sleep Apnea Test Change OSA Screening and Treatment?

Sleep-related problems affect 30 to 70 million Americans, according to The State of Sleep Health in America 2022 report —obstructive sleep apnea (OSA) being one of the most common contributors. Unfortunately, more often than not, OSA goes undiagnosed — directly increasing your risk for more severe health concerns.

 ISM • 19th December 2022

What Happens When Stress and Perfectionism Lead to Something More?

Students are stressed. American teens rated their stress levels at an average score of 5.8 out of 10—typical values for adults are 3.8 out of 10. Many things are contributing to student stress. They faced academic, athletic, social, and cultural pressures—both online and in-person. With social media, teens are overexposed and vulnerable.

The International Association for Functional Hormone Health • 14th December 2022

Helping Clients Stay Motivated During the Holidays

The holidays are here — and for most, that means celebrations, good times, and disruptions to routine. As a practitioner, you likely feel this too. Running a private practice is challenging throughout the year, but add in the effects of the holiday season, and you may be teetering toward burnout.

Sleepopolis • 29th November 2022

Magnesium vs Melatonin: Which Is Better?

Melatonin as a mainstream sleep aid has long been accepted — promising sound, natural sleep, touted as a “miracle” for people with sleep disorders. But in recent years, magnesium has taken the spotlight, claiming that it promotes more restful sleep and improves sleep longevity with fewer negative side effec

Forbes • 23rd November 2022

How To Follow Your Gut And Stop Projecting The Future

Everyone knows what it feels like to have a pit in your stomach. Whether it’s because of a current or future decision—your gut feeling or intuition shows up even when you’re not asking it to. Regardless of how or why it shows up, consider what it’s trying to say.

Livability • 28th September 2022

Why Entrepreneurs, Tech Start-ups Are Flocking to Traverse City, MI

The vibrant entrepreneurial ecosystem is complemented by a supportive community. Entrepreneurship has always been prominent in Traverse City, MI. As the economic hub of northwest Michigan, Traverse City offers several advantages to potential business owners, from an educated talent pool and buildable real estate to an airport that offers 17+ direct flights across the U.S.

Forbes • 27th September 2022

Struggling With A Career Decision? Cognitive Dissonance May Be To Blame

You've been presented with two viable options for a new career. The first option is what you've always wanted—the role sounds like a perfect fit. But the second option comes with higher pay and better benefits. What will you do?

Livability • 27th September 2022

Move to Traverse City, Michigan (And Bring Your Job With You)

Ease of travel, networking opportunities and unlimited outdoor activities make this northern Michigan town the perfect destination. Moving from Los Angeles, Sarah Diaz and Kyle Pennell chose Traverse City, Michigan, for various reasons. One of the biggest was the quality of life it afforded their expanding family.

Livability • 26th September 2022

The Cost of Living Diaries: Traverse City, MI

We got a local to tell us all the details about what it costs to live, work and play in Traverse City. A thriving economy, picturesque scenery and a welcoming community make Traverse City, Michigan, a top place to visit and live. Named one of Livability.com’s Top 100 Small Towns in 2014 and 2016, Traverse City has a flourishing wine industry, award-winning restaurants and plenty to see and do.

Sleepopolis • 22nd September 2022

Fall Has Arrived. What Does That Mean for Your Sleep?

Fall is a true fan favorite. With its aromatic flavors, vibrant colors, cooler days, and steady routines, how can anyone fault fall? With the Fall Equinox upon us today (Sept. 22 and 23), we were wondering, how exactly does the change of season affect our sleep?

Insider • 19th September 2022

After my 2nd baby was born, I tied my tubes. He died unexpectedly days later, and I struggled with my decision.

November 13, 2013, was supposed to be a magical day — our second son was on his way. Grady James, resembling his father in every way, arrived 28 days earlier than expected. He weighed 7 pounds and 1 ounce and came out crying. But despite his early arrival, he seemed healthy.

 ISM • 11th September 2022

Concerned About Monkeypox in Your School? Start Here

As you head into the new school year, you may be concerned about the most recently identified infectious disease—monkeypox. As a private school leader, you may wonder what exactly monkeypox is, precisely the signs and symptoms of the disease, how your school should handle an outbreak, and more.

Livability • 1st September 2022

Livability Robins Region

The Robins Region’s central location and network of charming hometowns open up to a multitude of things to do. Fragments of stories from the past can be seen throughout the city of Warner Robins, as this community is home to the second largest museum in the United States Air Force and Georgia’s WW II Military Trail.

Forbes • 22nd August 2022

How To Stop Sabotaging Yourself And Find Out What You Really Want

When you face big, ongoing, issues in your life that seem challenging, you may not have big problems, but instead, big attachments. And these attachments may be part of a habit loop. Sometimes it happens by accident, and other times it happens because it's comfortable.

Sleepopolis • 3rd August 2022

How Powerful Solar Storms May Mess With Your Circadian Rhythm

A massive solar storm is set to hit Earth’s magnetic field today (August 3) due to solar winds from a “hole” in the sun’s atmosphere, according to a recent alert by the National Aeronautics and Space Administration (NASA). And many more are coming, according to NASA.

Sleepopolis • 21st July 2022

Most Americans Are Not Getting A Decent, Restorative Sleep

It turns out that 7 out of 10 Americans need better sleep–not 3 out of 10 as was previously thought. The new survey assessing restorative sleep in American adults, published in the Frontiers of Sleep, found that over 70 percent of the population needs better sleep.