UPMC HealthBeat • June 1 2026

When to Seek Care for a Stomach Ache | UPMC HealthBeat

Everyone has stomach pain at one time or another — after a big meal, during a stressful afternoon, or for no clear reason. Often, it’s nothing serious and settles down on its own.
The challenge is knowing what your body is trying to tell you when your stomach aches. The type of pain you have, how long it lingers, and other symptoms that tag along all offer important clues.

UPMC HealthBeat • May 22 2026

Myth or Fact: Is It OK to Eat Before Bed? | UPMC HealthBeat

Many people wonder if late-night eating matters for overall health. The truth is more nuanced. Your body is always working behind the scenes, and the timing, size, and type of your evening meals can influence how you feel — both right after eating and throughout the night.
Understanding what happens inside your body after a meal can help you make choices that support digestion, comfort, and sleep.

UPMC HealthBeat • May 12 2026

How Much Protein Should You Eat Each Day? | UPMC HealthBeat

Protein is one of the most talked-about elements of a healthy diet — and also one of the most confusing. Some people say you need more protein for energy or weight loss, while others advise against eating too much.

UPMC HealthBeat • May 6 2026

Is Matcha Healthier Than Coffee? | UPMC HealthBeat

For many people, the day doesn’t quite start until that first sip. Maybe it’s the familiar comfort of brewing coffee brewing, or the quiet routine of whisking matcha into something smooth and bright.

PatientWing • April 22 2026

From Patient to Purpose: How One Diagnosis Shaped a Career in Patient Advocacy | Patient Stories | PatientWing

Rebecca Uhl was 21 when someone finally asked a question she had never thought to ask herself.What are you going to do about that dent in your chest?Her godmother, a nurse, said it plainly. Rebecca had grown up around medicine. Her mother worked the front desk at a pediatrics office, and somehow, no one had ever flagged it as anything serious.

PatientWing • March 10 2026

When Everything Changed Overnight: Kathy Goebel’s Sudden Onset of Autoimmune Hepatitis | Patient Stories | PatientWing

For most of her life, Kathy Goebel considered herself busy, active, and deeply engaged with the people around her. She was comfortably immersed in family life and her Northeast Georgia community.  Even as a full-time caregiver for her husband, Kathy kept pace with daily responsibilities and the joyful chaos of children, grandchildren, and everyday routines.

NASM • February 28 2026

Cardio for Longevity: What Every Personal Trainer Should Know | NASM

Cardio is one of the strongest predictors of how long—and how well—someone lives.Clients often focus on cardio for weight loss or vaguely, “getting in shape.” But cardio does more than burn calories. Aerobic training drives long‑term health and is foundational to effective program design and client empowerment.

NASM • February 28 2026

Foundations First: Building Habits That Last | NASM

Quick fixes feel tempting because they promise fast results with minimal friction. But they rely on motivation, which fluctuates day‑to‑day based on stress, energy, schedules, and emotions. When motivation dips, the behavior disappears.

NASM • February 28 2026

The Role of Corrective Exercise in Building Strong Foundations | NASM

These patterns show up in small ways: a squat that shifts to one side, a shoulder that hikes during overhead movements, or a stride that feels a little uneven. Corrective exercise uncovers these hidden stories. It looks at posture, muscle imbalances, and the movement patterns that influence how someone moves, performs, and feels.

PatientWing • February 23 2026

From Quiet Symptoms to Collective Strength: How IgA Nephropathy Shaped Ruchi Ambike’s Path to Advocacy | Patient Stories | PatientWing

When Ruchi Ambike was diagnosed with IgA nephropathy (IgAN) in 2001, she didn’t realize how profoundly it would shape her life. IgAN is a rare autoimmune disease in which the body’s immune system attacks the kidneys, often progressing quietly for years before causing noticeable symptoms.

Bishop-McCann • February 12 2026

Experience Design in Action: How Intentional Event Gifting Enhances the Attendee Experience

Event gifting is often treated as a finishing touch—something added once the agenda is set, the venue is booked, and the budget is nearly spent. In many cases, it becomes a checkbox, a leftover line item, or a “nice extra” rather than a deliberate design decision.

UPMC HealthBeat • February 5 2026

Understanding Your Care from an APP | UPMC HealthBeat

A cough is one of the body’s most common reflexes — and most confusing. While it often signals a minor issue, such as irritation from dust or a lingering cold, it can also point to deeper issues in the lungs or airways.

UPMC HealthBeat • January 29 2026

Heart Rate Zones Explained | UPMC HealthBeat

Most people head into their workouts hoping they’re doing the “right” thing. But it’s easy to get lost in the noise of pace, reps, intensity, gadgets, and trends. With so much exercise advice flying around, training can feel like guesswork.

Bishop-McCann • January 15 2026

Hospitality in the Age of AI: Keeping Experiences Human

Technology—particularly artificial intelligence (AI)—now supports nearly every stage of event planning and production. Working behind the scenes, AI enables planners to focus on delivering exceptional hospitality rather than managing logistical complexities.

Livability.com • January 8 2026

Ace Acres Event Center: From Historic Farm to Modern Gathering Place - Livability.com

When guests walk onto the grounds of Ace Acres Event Center in Clemmons, North Carolina, they’re stepping onto land with a storied past. Initially owned by one of the founders of Kentucky Fried Chicken, the property was once home to famed Tennessee Walking Horses.

UPMC HealthBeat • January 6 2026

What Are Ultra-Processed Foods? | UPMC HealthBeat

Walk down any grocery aisle, and you’ll see them everywhere — brightly packaged snacks, sodas, frozen meals, and cereals that promise convenience and flavor. Ultra‑processed foods (UPFs) are dominating modern diets.

Bishop-McCann • December 31 2025

How to Incorporate Giveback into Corporate Event Planning That Aligns With Your Values

As expectations around corporate philanthropy continue to rise, corporate event planning offers a powerful opportunity to turn values into visible action. Real impact comes from thoughtfully designed moments that resonate with attendees and reflect the company’s purpose.

Livability.com • December 23 2025

Stewart-Houston County Is a Hidden Gem for Growth and Opportunity - Livability.com

Nestled in the Wells Creek Basin, the site of a confirmed impact crater, Stewart-Houston Industrial Park is quietly becoming one of Tennessee’s most promising destinations for business growth and workforce opportunity. Established roughly 25 years ago, the park has one goal in mind – to keep residents employed.

UPMC HealthBeat • December 18 2025

Preventing Cross-Contamination in the Kitchen | UPMC HealthBeat

Cross-contamination is one of the leading causes of foodborne illness, and it often starts in the home kitchen. It happens when you transfer harmful bacteria or allergens from one surface, food item, or utensil to another.

Bishop-McCann • December 11 2025

Incentive Travel Trends: Insights from the 2025 Incentive Travel Index

The 2025 Incentive Travel Index (ITI) has made it clear: people want more from incentive travel than a beautiful destination. They want connection. They want culture. And they want trips that feel intentional and deeply rewarding.

UPMC HealthBeat • December 11 2025

Fever During Pregnancy: What You Need to Know | UPMC HealthBeat

A fever during pregnancy can feel alarming — especially when you’re trying to protect both your health and your baby’s. But not all fevers are dangerous. You can manage many of them safely at home.

UPMC HealthBeat • December 10 2025

Best Way to Nap Without Feeling Groggy | UPMC HealthBeat

Napping isn’t just for toddlers or sleep-deprived people. Done right, it’s a powerful tool for boosting energy, improving focus, and supporting overall sleep hygiene.
But not all naps are the same.

Bishop-McCann • December 4 2025

From Feedback to Framework: Using Attendee Insights to Shape Future Events

The applause fades, the lights dim, and the rush of a successful event gives way to spreadsheets and survey scores. Attendees felt something. But what, exactly? Collecting feedback is easy. Applying it effectively is harder. You have insights, but no clear roadmap. Which moments truly mattered? What should change next time? Strategy is where real event success begins.

PatientWing • November 24 2025

Strength Beyond the Breaks: Living With Osteogenesis Imperfecta and Mitochondrial Myopathy | Patient Stories | PatientWing

Michele Norris spent much of her life searching for answers. She grew up in the 1970s, constantly in casts, breaking bones several times a year—most often wrists and ankles. Doctors suspected osteogenesis imperfecta (OI), a rare genetic disorder, but there was no formal diagnosis.