Health Benefits of Infusing Water

There are countless benefits to eating fruits and vegetables. Consuming the recommended 5-13 servings a day sometimes feels unobtainable. A fun way to consume more and get hydrated is to infuse fruits and veggies in water; this packs a one-two punch!

There are a variety of fruits and vegetables that are delicious when infused in water. Watermelon, strawberries, cucumbers, mint, lemon; the list is endless!

Fruits & Veggies

1. Infusing strawberries in water is a great way to add a sweet tang. Strawberries remain one of the most consumed fruits. Besides their deliciousness, strawberries aid the fight against multiple diseases and promote supple skin. They are rich in essential nutrients like vitamins C, A, and K, calcium, magnesium, folic acid, phosphorus, potassium, folate, and dietary fiber; helping to slow aging and improve complexion.

2. Cucumbers offer multiple B vitamins including B1, B5, and B7 (biotin). B vitamins are known to reverse the effects of stress, aiding in supple skin for years to come. Cucumbers also have many antioxidant properties and are believed to prevent histamine release, acting as a natural antihistamine.

3. Did you know kiwi offers a higher amount of vitamin C than an orange? This is good news to achieve healthy and glowing skin. Kiwi is an alkaline fruit and helps to counteract the negative effects of acidic foods we consume daily. Kiwi is also a great source of folate and helps digestion.

4. Blackberries offer one of the highest antioxidant levels of all fruits. Blackberries also offer vitamin C and are rich in bioflavonoids. They have a mild flavor so when infused in water they aren’t overpowering; a great option for anyone who wants a lot of health benefits without a lot of flavor.

5. Lemon is a tangy and refreshing twist when added to water. It is also one of the most common and widely accepted fruits to infuse into water. Lemon helps with digestion and boosts the immune system. This is good news for the skin since it helps to rid the body of toxins and promote collagen production.

Herbs

Consuming herbs can be tricky. It is hard to deny the amazing health benefits herbs can provide. Infusing herbs in water is a great way to add to your health while simultaneously creating a delicious and refreshing experience.

1. Mint adds a fresh twist to water, but is also very impressive in regards to health. Mint is known to aid in digestion and decrease inflammation, and has also been known to heal various skin problems. Mint can double as a great skin cleanser, cure infections, and ease itchiness. Use some mint to naturally soothe bites from mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will bring you relief and be a treat for your skin.

2. There is no denying the evergreen scent of rosemary as it is one of the most fragrant herbs. When rosemary is consumed, it offers a rich source of antioxidant and anti-inflammatory properties. Rosemary neutralizes harmful free radicals and improves blood circulation. There is no better way to maintain a supple and youthful complexion!

3. There is nothing better than “more thyme.” Having trouble with stubborn acne? Thyme might help! Thyme is known for its antibacterial properties and remains a natural defense against acne. Thyme is also packed with vitamin C and A, and offers a good source of copper, fiber, iron, and manganese.

Fun and Easy Water Infusion Recipes

1. Strawberry and mint (Sweet with the freshness of mint)

Slice four large strawberries. Pull leaves off two sprigs of mint. Wash and dry. Place all ingredients in a tall glass. Add ice and water and sip away!

2. Cucumber, rosemary, thyme, and mint (a very distinct taste)

Peel and slice 1/3 of a medium sized cucumber. Use two stems of rosemary, thyme, and mint. Remove most of the stem on the rosemary and thyme. Remove the leaves off the mint stem. Wash and dry all herbs. Put herbs and cucumber slices in a tall glass. Add ice and water and enjoy!

3. Kiwi and blackberry (subtle flavor; essential for anyone who has never infused water)

Peel and slice one medium sized kiwi. Add to a tall glass. Combine a handful of blackberries, (about 10; add more or add less if desired). Add ice and water for a cold and yummy beverage!

4. Strawberry and lemon (tangy but faintly sweet)

Slice four to five large strawberries. Wash and dry a medium sized lemon. Slice. Add strawberries and 2-3 slices of lemon in a tall glass with ice. Add less lemon if you don’t want it to be as sour. Add water and you’re done!